3 minSelf-Compassion in Chronic IllnessIt’s the essential prescription in living with long-term illness. Learn what it is and how to access it when you need it. Frustration,...
4 minLearn to ‘Self-Sooth’ chronic pain.What is self-soothing? How to access it at times of most need.
5 minSurviving a diagnosis of FibromyalgiaThe necessary prescription for moving past a diagnosis of FMS.
4 minMultiplying the impact for you — with group coachingA brief primer for those who panic at the idea of group coaching.
7 minWhen is a coach a coach?Project5’s experience and approach to selecting ‘coaches’ at scale to support the NHS team.
5 minWhat we are not taught about growth as adults.Psychological growth, beyond our perceived limits.