Thrive coaching
From suffering with, to succeeding with....
There are some places where coaching and therapy overlap, one of these areas is where efforts to succeed are blocked by physical barriers:
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chronic illness
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fatigue
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fibromyalgia
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migraines
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terminal illness
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chronic pain
Sometimes we need strategies to succeed and other times we need to address the shame, regret, anger, disappointment and lost hope.
When we develop both together - we unlock an ability to live with our bodies and to plan and act in ways that create success in our lives.
Aimed at people in work or people seeking to return back to work.
Once we truly know
our inner saboteurs.
We can choose when to listen
to them and when not to.
How thrive coaching works
1. join up the dots
Why does the experience of our body have so much effect on our life, our success and - most importantly - our ability to be kind to ourselves.
2. learn to reflect
Learn how to experience your body as your ally, despite it feeling like its the problem.
3. replace coping
Adopt known strategies (behaviours and thiking) that help you to control situations you currently find difficult.
4. experience growth
Observe and learn what works and learn how to build on this, to feel confident and free from feeling like you are the problem.
What is Thrive Coaching?
A coaching approach that uses the best of coaching methods with a light touch of therapy skills - to ensure that we delve just enough to answer the core questions about your blockers, without upending the ship
Perfect for those who don't want full therapy, or feel the need, but do want to address patterns of failure and struggle that impact on life.
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disappointment in self
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shame
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lost hope
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exhaustion
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anger at self and/or the world
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anger at own body
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a sense of pointlessness - after many attempts to succeed
How to take this journey
Contact Us or Book a call to discuss your needs.
Most of our clients sign up to a regular 60 or 75 minute Psychological Coaching session designed to support growth towards thriving in your current circumstance.
Our interventions tend to be 12 sessions, delivered monthly. This is what we've seen work - we are evidence-driven as a team. Many employers also purchase our services for their staff, we can offer advice on how to request this.