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Trauma following illness, injury or accident can be life crippling.
Our evidenced-based approaches can help you to recover.

POST

TRAUMA
GROWTH

Self-soothing and new understandings

Trauma is often life changing, both in terms of the effects on your body / life and also your emotional state.

Many people can experience flashbacks, sleep disturbance, panic, pain and other symptoms that can feel like a loss of control over yourself with fear for the future.

When supported in the right way, trauma offers us the experience to grow - to learn how the body and mind try to protect us and sometimes get it wrong.  With this understanding, you will be supported to face into your fears and grow to develop new coping that brings relief and control back into your life.

We have extensive experience of seeing many people recover from traumatic experiences into lives with broader wisdom and understanding.