You need help, but you don't feel
'bad enough' to need therapy...
Time for a psychological coaching...
Many of us find our lives hampered by inner saboteurs.
fear of speaking up
fear of criticism
fear of failure
The list is long and you are not alone in feeling these.
Once we truly know
our inner saboteurs.
We can choose when to listen
to them and when not to.
How psychological coaching works
1. join up the dots
Discover why your saboteurs exist - how they served you in your past and why they are no longer helpful.
2. learn to reflect
Learn how to relate to these inner-saboteurs, as if they are old friends trying to help - but doing a poor job.
3. replace them
Adopt known strategies (behaviours and thiking) that help you to control situations you currently find difficult.
4. experience growth
Observe and learn what works and learn how to build on this, to feel confident and free from old patterns of failure.
What is Psychological Coaching?
A coaching approach that uses the best of coaching methods with a light touch of therapy skills - to ensure that we delve just enough to answer the core questions about your blockers, without upending the ship
Perfect for those who don't want full therapy, or feel the need, but do want to address patterns of failure and struggle that impact on life.