Understand your past, your current needs and your path to freedom and empowerment.
work out what you want in life
aim to be healthier
recover from a crisis
manage stress / avoid burnout / recover from burnout
be more confident
connect with your own potential
All our interventions are provided by qualified Clinical Psychologists, HCPC registered. Our approach recognises the impact of these challenges on the work and life of many people and have created a flexible and rapid access model to support you in your life.
You are the expert in you and we are the experts in helping you to be more of what you want.
Our individual sessions are nothing to be afraid of. We are your advocates, working as hard as we can to help you to achieve your hopes.
We work from a blended approach using therapeutic approaches, such as:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Coaching approaches and skills including;
This blend means that the work will feel empowering with a light touch on therapy when needed - to aid you in releasing yourself from past issues.
GROWTH SINGLE SESSION OPTION
Some of our clients prefer an extensive deep dive into their past, current challenge and growth plan.
We can support this in a 3 or 4 hour single session offer where we will provide:
We explore with you, through your own stories, your obvious and less obvious challenges and blockers.
A specialist formulation that provides new insight into what created, accelerated, maintains and possibly solves your current challenges.
A framework, co-created with you, of suggested actions and work to enable your growth.
A take home summary of the ideas and tools we have recommended, with a copy of our formulation.
Cost - needs based, contact us for more.