aim to
 Grow

OVERCOMING CHALLENGE

Understand your past, your current needs and your path to freedom and empowerment.

  • work out what you want in life

  • aim to be healthier

  • feel self-worth

  • access self-compassion

  • recover from a crisis

  • manage stress / avoid burnout / recover from burnout

  • be more confident

  • connect with your own potential

  • end self-sabotage

All our interventions are provided by qualified Clinical Psychologists, HCPC registered.  Our approach recognises the impact of these challenges on the work and life of many people and have created a flexible and rapid access model to support you in your life.

You are the expert in you and we are the experts in helping you to be more of what you want.

 

INDIVIDUAL SESSIONS

Our individual sessions are nothing to be afraid of.  We are your advocates, working as hard as we can to help you to achieve your hopes.

We work from a blended approach using therapeutic approaches, such as:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Systemic therapies

  • Existential approaches

Coaching approaches and skills including;

  • GROW coaching

  • Solution-focused coaching

  • Gestalt coaching

This blend means that the work will feel empowering with a light touch on therapy when needed - to aid you in releasing yourself from past issues.

GROWTH SINGLE SESSION OPTION

Image by Suad Kamardeen

DEEP DIVE

Some of our clients prefer an extensive deep dive into their past, current challenge and growth plan.

We can support this in a 3 or 4 hour single session offer where we will provide:

Assessment

We explore with you, through your own stories, your obvious and less obvious challenges and blockers.

 

Formulation

A specialist formulation that provides new insight into what created, accelerated, maintains and possibly solves your current challenges.

Roadmap

A framework, co-created with you, of suggested actions and work to enable your growth.

Take home

A take home summary of the ideas and tools we have recommended, with a copy of our formulation.

Cost - needs based, contact us for more.